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Wednesday, October 31, 2012

you can even improve on your presentation more.

Conquering Public Speaking Anxiety
Making a speech in front, whether the audience number a hundred or just ten, qualifies as one of man's greatest fears. This is why public speaking is one commodity that is quite rare right now for only a few manage to conquer the anxiety that accompany every speech.
But why do people fear public speaking so much? Psychologists believe that it is not actually public speaking that make people feel the anxiety but the ridicule and comments of people just in case they commit a mistake.
People who have public speaking anxiety do not have enough self-confidence in the way they speak. They believe that when they go in front and make a speech, they will blunder their way through it and suffer from the shame.
Public speaking anxiety can however be conquered with the right attitude and commitment. Here are some tips that can start you in your way towards a public-speaking-anxiety-free life.
Talk about what you know
Speaking on a subject that you are not familiar with can only lead to disaster. If you are considered an expert in a particular field, it would be easier for you to speak on that field. Anxiety only comes when you are not confident about your material and your ability to deliver that material.
Talking about something that you love and know will not only lessen the anxiety that you may feel will also make you appear passionate and enthusiastic about the project. So make sure that you only a public speaking topic that you feel you can handle or have a lot to say about the subject.
Practice.
Practice makes perfect and it can get rid of the anxiety for you. Cliché as that is, it is nevertheless true. When you practice, the opportunity for making a mistake lessens. This will make you feel more self-confident, knowing that you have prepared for the speech and that you have done your absolute best to present it.
In addition, constantly delivering your lines will make them seem automatic in your brain. The more automatic the speech is, the lesser the chance of having stage fright.
Prepare
Nothing gives you more confidence than knowing that you know your material well and that you can answer any question thrown at you. Part of feeling the anxiety is the fear that you will not be able to say anything in front,5685 Ugg Fox Fur Short Chocolate Boots. Scenarios such as forgetting one's lines, choking at the middle of a speech or just plain not being able to answer the question in an open forum will probably be entering the mind. Anxiety results from these thoughts.
Study everything about the topic that you are going to talk about. Make sure that you have the right statistics and information.
Make the mirror your audience
Practicing in front of the mirror may seem stupid but it can be a great way to conquer your public speaking anxiety. Mirrors will reflect how you look and how your facial expressions look like when doing the speech. This will help you in schooling your features and in making your expressions appear confident and in control.
Do a dry run
If you can manage it, doing a dry run in the place where you are going to make your speech is a great way to get used to the idea of speaking in public. Knowing that you have already done it even in a dry run will help ease the discomfort and anxiety on stage. If practicing on stage is impossible, you can say your lines at home. If you are using power point presentations and other visuals, it is also good to do dry run using these visuals so that you can determine the timing involved for each.
You can also do a dry run in front of people you are close with. This will help ease the anxiety that you may be feeling about your public speaking engagement as you are already in a way able to speak in public even with your family and friends as the audience. In addition, they can also help you make the speech better by giving comments and suggestions,Will other people in your life be effected and if so how will they react. In fact, through their help,If you rather use a desktop PIM, you can even improve on your presentation more,priority.

Tuesday, October 30, 2012

6. Move on and accept any consequences

How To Effectively Make Better Decisions In Life,5685 Ugg Fox Fur Short Chocolate Boots
Ben danced to his own beat. He never listened to anyone, not his parents or his instructors. Ben's motto was "I do it my own way." As a consequence, Ben's life was a series of bad decisions. He was unsuccessful in life. Nevertheless, Ben's decision making never got any better. As the county guard shut the door to Ben's cell, he ordered, "Lights out!" Ben screamed, "I'm the man! You can't make me do anything." The prison light goes out. Ben is left in the dark.
The Critical Decision
Have you ever wondered why some people continue to make bad decisions? You see million-dollar celebrities doing it. You can see this action in government officials and business leaders. There are no discriminators. From the very rich to the poorest of the poor, we see people caught in a vicious cycle of bad decision making. Sadly, we see it much closer than that. We witness relatives making those bad decisions. Despite all the wise counsel, the poor decisions continue.
Why is it important to teach people how to make better decisions? Anthony Robbins, author of Awakening the Giant Within, attributes good decision-making as a key attribute to a happy life. Bestselling author Brian Tracy argues, "The further you think into the future, the better decisions you will make in the present to assure that future becomes a reality,we may speculate that everything is perfect." Making better decisions improves the quality of one's life,must be well cared for and not left to be recruited by terrorists..
Problem Identification
As a young advisor and college professor, I constantly hear students proclaim, "I'm grown,that in order to succeed in life." This statement implies I don't have to listen to anyone. I know best. Therefore, I can make my own decisions. Through series after series of bad decisions, the youth continues on merry ride of worsening consequences. Two things generally can stop this dead-end trap.
One lies in becoming more mature with age, and the other is experience. In going through a series of bad decisions, a wise person gains insight on the consequences of a bad decision. Every person, regardless of their background or social standing, can benefit from good decision-making techniques. Here are some key steps to use:
1. Define the problem or issues
2. Conduct research on the matter
3. Discuss with respected individuals with similar circumstances
4. Consider at least two alternatives
5. Select best decisions, based on your value system
6. Move on and accept any consequences
The Right Path
Making the right decision is a difficult process. No one will usually applaud your many good decisions; however, you will probably catch heat over the bad ones. Les Brown, author of How to Become the Person You Always Wanted to Be-No Matter What the Obstacle, explains, "Your values are not set by government or church leaders. Your values give you consistency in the way you approach lifeBy holding to your beliefs, you can always stay on track toward your dreams."

Monday, October 29, 2012

throwing tantrums and manipulating. At some point in life

4 Reasons You’re A Con Artist And Don’t Know It
As a life coach, my job is to help people see beyond their limitations and ultimately live in a state of happiness and peace. The problem is that most people are con artists and they don't know it. The dictionary defines con artist as a person adept at lying or glib self-serving talk.
Most people are trying to con everyone around them for self-serving reasons such as achieving more,5685 Ugg Fox Fur Short Chocolate Boots, getting ahead, having more sex, subverting responsibility, and, of course, avoiding potential breakdowns. As an Inspired Action Coach I realize that you can't be faulted for your conning nature. Everyone is raised to be a con artist. Not because we were purposely raised to be a con, because the truth is not apparent.
Now before you tune me out in favor of your addiction to being right, check out the five cons I see most people doing daily.
1. You pretend to be powerless. I can't tell you how many times I hear my clients say, "I can't! They won't let me! I have to!" All of these statements are a con. I can't is a lie. I won't is the truth. They won't let me is a lie. I choose to comply with their rules or agreements is the truth. Your life experience is completely under your control. There are many circumstances that are beyond your control. Your relationship to the situation either empowers you or dis-empowers you. You get to choose your relationship. You are not powerless. You choose to give your power away and be the victim so that you can subvert responsibility for your life. You can operate from an empowering context regardless of what is happening out there in the world. Nelson Mandela said it well when he quoted Marianne Williamson in his inaugural speech, "Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness that most frightens us." To reclaim your power you must see The Drunk Monkey and all its manipulation and victim gibberish for what it really is. Just one point of view.
Action Item: Today notice how you give your power away by pretending that you are not choosing and that you "have to",In feng shui and for oriental traditions.
2. You blame others for your emotional pain and suffering. Your emotional pain and suffering are just your personal resistance to how life is. Rather then admitting the truth, which usually looks like "My expectations are broken. I wanted life to be different," you pull a con. Blaming someone or something other then yourself for your suffering is a con. Nothing out in the world makes you suffer. Only the perspective you choose creates suffering. People and life are just doing what ever they are doing and then you resist. You are declaring life, yourself, other people and situations wrong. Your pain has nothing to do with the person or situation, it has to do with your relationship to the situation. Rather then telling the truth, you con people by pinning the blame on others. No body signed up to play by your rules. Blaming others for your pain is a con, plain and simple.
Action Item: Today tell the truth about your suffering. Just admit that you are choosing to resist the situation and thereby you are creating your own suffering.
3. You generalize rather then deal with the truth. Let me give you an example of how human beings generalize rather than deal with the truth. Let's say you get in a fight with your spouse over how to spend money. In the end, your spouse presents you with what is for you an impenetrable argument and you feel defeated. Next time money comes up, you automatically react and get ready to feel defeated again. Even worse, every time you think about your money situation you simple feel defeated. Hello!!! This is a con. This is a manipulation. You have created a generalization about your spouse in relationship to money. You are literally operating like talking money with my spouse equals I will feel defeated. Talking with your spouse about money does not equal anything until you create the meaning. If you are being truthful, then you have to admit that you have no idea if money will trigger another argument or if an argument will make you feel defeated again. But that doesn't matter,does it? In this exae, you are The Drunk Monkey's puppet. You aren't right here, right now,stand in your way of reaching your goals., in reality. You are in your memory of what happened in the past and speculating that it will happen again. You are strategizing about how to avoid a negative future that may not even happen. But you are avoiding a phantom and dealing with an untruth. You aren't dealing with reality. When you generalize you make make things up about yourself, other people and situations, and these generalizations distort reality. When you deal with people and life based on your generalizations you are up to your old con artist tricks again.
Action Item: Stop assuming you know what people are thinking or what they are going to do and start being in communication, discovering the truth.
4. You hold people accountable to agreements they didn't make. When people don't do what you want, you con them by getting mad, throwing tantrums and manipulating. At some point in life, you promoted yourself to ruler of the universe. Have you noticed that you think people should behave the way you want? As a life coach I see this misguided accountability structure messing up my clients' relationships. Each spouse was raised by a different group of people and therefore believes that their approach to life is the right approach. Of course, their spouse's approach is the wrong approach. This is simply the work of a con artist. No body signed up to play life your way. Each of us was conditioned like a dog to behave the way our parents/environment saw fit. Go to the bathroom over there, dress like that, talk like this,they usually say yes to an invitation. After all. I hate to break the news but there are 6.75 billion people on planet Earth and each one of them believes their behavior is right and your behavior is wrong. Your life will be so much easier when you stop being the behavior police for people who don't care about your opinion. Try on the philosophy that the Inspired Action Coaching Program was founded on.
Action Item: Practice total and complete acceptance of all people, in all situations, at all times; including yourself. Get ready for your life to be easy, effortless and enjoyable.
In the Inspired Action Coaching Program we say, "You have a choice. Live like you are the victim of life and suffer or live like you are the creator of your experience and prosper, which is better for you?"
Full Article Resourse: matthewferry.com/blog/

Saturday, October 27, 2012

Dansko's Next Gen line is actually a collection of four different styles

Popular Dansko Shoes for Women by Jen Cho
Women who have bought Dansko shoes before come to think of them as sturdy and solid and with good reason. If you look closely at a pair of Dansko shoes, you can see why the solid and sturdy qualities are much deserved.
It is interesting to note that Dansko shoes carry the Acceptance Seal of the American Podiatric Medical Association. This Acceptance Seal means that this particular brand is recognized for comfort and that each pair is designed to cater to the well-being of the wearer. The reliability of Dansko shoes along with their great selection of attractive stlyes are a couple of reasons why Dansko shoes for women have become very popular.
Dansko shoes for women fall under different four main categories: shoes, clogs, handals and heels. In addition to these main categories, Dansko shoes for women are also grouped as to type of collection: Stapled clog, Sausalito, Next Gen, Capri, Louvre and Cambridge. Dansko also has an occupational product line for women.
Popular Dansko Choices
One model is called the Trixie. This Mary Jane mule goes well with jeans and offers comfort and top quality. The toe is rounded and the shoe is crafted out of nappa leather. It has a tailored design and the stitching conveys a refined art, with the outsole providing good traction,although I know you cannot wear such things forever. This 3-inch heel shoe is available in black and in rich brown.
Another model is the Neeci sandal. It actually looks like a cross between step-ins and open shoes. Its most distinctive feature is the leather or fabric crisscross design on the instep. The breathable linings absorb moisture well; heel measures three inches.
Dansko's Next Gen line is actually a collection of four different styles: Caitlin, Corinne, Calla and Courtney. The Caitlin is designed with a slip-resistant tread with a subtle piping making them your go-anywhere shoes.
The Corinne, on the other hand, is made of weatherproof leather and is designed for the physically active woman. Its footbed and midsole are made of polyurethane to absorb shock and moisture. The polyurethane footbed is also removable,but are not 100% sure. It could be their body is going through something else.. The two-inch heel height delivers comfort without sacrificing style.
If you're the sporty type, you'll like the Calla. The upper part is made of leather while the footbed and midsole are made of polyurethane. The socklining is made of leather and the outsole is made of rubber. This model has two-inch heels.
The last style in the Next Gen line is the Courtney. Despite its feminine lines, the Courtney is built for hard play. Only the highest quality leather is used and its shank design is intended to provide lateral stability and to decrease torque.
Other Popular Dansko Shoes for Women
Women who like the classic moccasin look will love the Danielle, Desiree and the Mandolin. The Danielle is more like loafer shoes and looks very dainty. They are the kind of shoes that will flatter a knee-length skirt, long tapered jeans or pedal pushers. The Desiree is similar and qualifies as another comfortable and stylish loafer. It is available in black, tan and red. The dual density carbon activated rubber foam of the footbed follows the foot's contours and provides 100% support from heel to toe.
Available in tan and black, the Mandolin is what Dansko calls part shoe,5685 Ugg Fox Fur Short Chocolate Boots, part work of art. The intricate design on the embossed leather is attractive and would look very nice with jeans, pants or long skirts.
The Calista is perfect for long country walks, weekend breakfasts with friends or a day at the mall. This model is designed with two straps that hold the feet together with adjustable buckles. The outsole has an EVA insert, known for its ability to provide slip resistance and shock absorption, as well as enhances energy return.
If you like the style of clogs but want open toes for summer wear, you may find that the Marion is the ideal choice. It is your traditional slip-on shoe; the handworked leather sandal provides comfort. It is available in four colors: taupe, brown, blue and gold.
Women who like classic clogs will also enjoy the Sonja made with Cordovan Cabrian leather. The deep red wine color makes it an instant classic looker and this style presents different material possibilities: box leather, Cabrio leather, oiled leather or patent leather,Marcasite jewellery or big black beads will add a striking accent to your wedding dress.
Whatever style suits your fancy, be aware that popular Dansko shoes for women will have the Acceptance Seal of the American Podiatry Medical Association. This is your assurance that your Dansko shoes will give you years of trouble-free wearing.
You get to discover the real meaning of comfort and style as soon as you slip into your Dansko shoes for the first time!

Friday, October 26, 2012

making for a perfect fit. When you put on your own uggs

Ugg Boots – Oprah's Favourite Footwear Is Here To Stay by David Malan
What do Oprah, Drew Barrymore, Keanu Reaves,a. your body size, Kate Hudson, Sienna Miller, Gwyneth Paltrow, Cameron Diaz, Sarah Jessica Parker, Pamela Anderson, Victoria Beckham, Cat Deeley, Minnie Driver, Danni Minogue, Leonardo DiCaprio, Julia Roberts, Shawn Wayans, the Spielberg family, and plenty more celebrities have in common? Aside from the obvious, they, and millions of Australians,you may still get an infertility solution through other methods like intrauterine insemination., all own a pair of the most comfortable footwear in the world – sheepskin ugg boots.
Oprah loves her ugg boots so much that she featured them on an episode of her popular show entitled Oprah's Favourite Things 2005. Kate Hudson wore a pair of trendy ugg boots on the poster for the movie Raising Helen. Pamela Anderson is said to have started a Californian ugg boots craze when she wore her ugg boots on the set of Baywatch. The list of celebrities bitten by the ugg boot craze goes on and on.
So, of course, the question is, are ugg boots a short-lived fad that will pass like platform-heeled footwear,sandals, flared pants, big hair and other fashionable boots, or are they here to stay? The fact of the matter is that those who buy ugg boots to be seen as part of the latest sheepskin-inspired fashion craze will probably move on when the next footwear fashion, sheepskin or otherwise, comes along. The majority however, will likely grow so attached to their ugg boots' perfect fit, comfortable sheepskin warmth in winter, and practical usefulness as around-the-house footwear in summer, that they will regard their ugg boots as essential to their wardrobe as their pair of trusty denims.
Like denim jeans, sheepskin ugg boots had their beginnings many years ago, long before they became fashion accessories. Originating down under in Australia, Australian surfers have worn ugg boots on cold mornings heading out to catch an early wave for as far back as any can remember. Known for generations by many names -- ugg boots, ugh boots, ug boots, uggys, uggs, winter sheepskin boots, or simply as sheepskin footwear, Australians still regard the trusty ugg boot to be as much a part of Australian history and culture as Vegemite, AC/DC and a slab of beers slung over the shoulder on the way to a barbie at a mate's house.
Now that sheepskin ugg boots are a fashion statement as much as they are winter sheepskin footwear, they're available in many new and trendy variations. In addition to the original sheepskin leather,5685 Ugg Fox Fur Short Chocolate Boots, you can now buy ugg boots in blue, pink, beige, sand, black and chestnut, to match your personality, outfit, or fashion statement objective. Not just Aussie souvenir gifts anymore, ugg boots are personal comfort and fashion essentials.
If you follow the care instructions, your ugg boots could well outlast your favourite denims. The ugg boot's soft sheepskin fleece molds to the shape of its wearer's foot, making for a perfect fit. When you put on your own uggs, you know it's your pair of ugg boots, because the sheepskin inside the boot shapes to fit your own foot perfectly, just the same as your denim jeans shape to your body.
Look after your sheepskin ugg boots, and they will remain your favourite item of clothing, long after winter is past, and the next big footwear fashion has arrived.

Wednesday, October 24, 2012

Houston points out that lifestyle differences

Extreme Age Differences In Marriage Can Lead To Infidelity
Extreme age differences between husband and wife may lead to infidelity says author and infidelity expert, Ruth Houston, who was recently quoted in an article in the current issue of First for Women magazine. Houston's comments were included in the sidebar of an article in the May issue of First entitled The Surprising Way Women Are Turning Back the Clock, which discusses the pros and cons of marriages and relationships in which the woman is considerably older or younger than the man.
Disparity in Sex Drives
The biggest danger says Houston, author of Is He Cheating on You? (ISBN: 0972055347, $29.95, Lifestyle Publications) is that in marriages where there is an age difference of 15 to 20 years or more, at some point, there is likely to be a disparity in the sex drives of the two people involved. This disparity could be a contributing factor to infidelity if it drives one party to seek sexual fulfillment outside the primary relationship.
Unable to Relate Due to Generation Gap
Houston points out that lifestyle differences, differences in moral values, even differences in seemingly minor things such as tastes in music, reading, or entertainment may eventually cause the couple to be unable to relate to each other because of a generation gap. If one party begins to seek out members of his or her peer group because they have more things in common with each other, it can lead to problems -- especially if that person is a member of the opposite sex.
A Higher Risk of Infidelity
While conceding some marriages and relationships between older women and younger men do succeed, Houston states that they start out with a strike against them. She warns, A woman should think long and hard before entering into a relationship with a man who is considerably younger than herself,5685 Ugg Fox Fur Short Chocolate Boots. The greater the age difference, the greater the risk of infidelity.
Precautions Women Can Take
Houston cautions women already involved in relationships with men much younger than themselves to familiarize themselves with the telltale signs of infidelity so they can take positive action at the first sign of trouble. (See Ruth Houston's website for more information on the 21 categories of telltale signs.) Keep the lines of communication open, says Houston. If you sense a distance developing between you, or you spot possible signs of infidelity, talk things out together so you can keep your marriage on track.
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Tuesday, October 23, 2012

Some of the different herbs that are used for menopause symptom relief include

Types Of Menopause Herbs And What Symptoms They Help Reduce? by Jeff Schuman
Menopause herbs are used by many women to help them reduce the symptoms of menopause that they experience. These herbs have show to be effective for reducing and sometimes treating symptoms that are related to the dreaded menopause that every woman experiences.
There are many different types of herbs that can be used to help reduce symptoms. Understanding what some of these herbs are and what symptoms they are useful for will give you some idea of which ones you need to try to help you relieve the particular symptoms you are dealing with.
Some of the different herbs that are used for menopause symptom relief include:
1. Black cohosh - This herb is used to help relieve congestion and cramps that many women experience during menopause,5685 Ugg Fox Fur Short Chocolate Boots. It has also been known to relieve hot flashes and to help relieve pain that you may be experiencing in your muscles.
2. Chaste tree - This is used to effectively balance hormones and is used for relieving or preventing depression during menopause. The part of this tree that is used is the fruit and when it is dried it works for effectively for many women.
3. Dandelion - The leaves, tops and roots are used for treating different symptoms for menopause. This herb has been shown to treat the liver and help with hormonal imbalances.
4. Damiana - This herb is what is known as a pituitary regulator and is also used as an antidepressant. This is used for women that are having difficulties in sex.
5. St. John's Wort - This will help with mild forms of anxiety or depression.
6. Vitamins - Your body needs vitamins to stay healthy and this is especially true during menopause. You can get vitamins through different foods such as fruits and vegetables or you can take them in pill form.
The key is to take the right vitamins for the symptoms that you are dealing with. You can talk to your doctor about which vitamins you need and you can do some research to help you determine which vitamins will help reduce the particular symptoms you experience.
7. Soy - This herb can be found in a lot of foods these days and is very healthy for anyone to eat. It is used to help women reduce hot flashes.
These are just some of the menopause herbs that are used by women everywhere to help them relieve their symptoms. You need to take time to figure out all the symptoms that you deal with and then find the herbs that will be beneficial to you. Every woman is different so be sure you choose the herbs you need carefully so you can find the most relief possible.

Sunday, October 21, 2012

and is estimated to be around 100

Beaded Gem Stone Jewelry
The earliest known examples of jewelry are thought to be a pair of beads made from Nassarius shells, and is estimated to be around 100,000 years old. Using beads as jewelry to adorn the human form clearly has a long and illustrious history.
One of the benefits of gem stones is that each gem stone is unique, with distinctive visual features captured inside each stone. Combine numerous gem stones into a piece of beaded jewelry and you have a spectacular item that is truly unique.
The most popular form of gem stone beaded jewelry is probably the necklace. With all the different gem stone colors that one gets, it is very easy to find a beaded necklace that perfectly matches every single outfit that you have.
It is almost a favorite pastime of mine, to watch for and admire tasteful selections of gem stone jewelry at social events. A carefully selected item says a lot about the woman who wears it. Not only does it demonstrate her sense of style, selection, and taste, it also accentuates her natural beauty and pride of being a gorgeous woman.
The beaded gem stone necklace that I love most is the one with smaller and larger gem stones carefully arranged, with a few silver beads strung in amongst the gem stones.
Be careful with colors when you select such a necklace. More than two colors could make your expensive gem stone piece of jewelry look like a cheap necklace. One color is preferable, mixed in with a natural color such as silver or gold.
Another lovely item is a set of beaded gem stone earrings. They can both shorten a longer facial structure and lengthen the shorter facial structure,5685 Ugg Fox Fur Short Chocolate Boots.
Just one request, girls, when you wear an expensive set of beaded gem stone jewelry earrings, please do not hide them underneath loose hanging hair. That set of earrings begs to be out in the open, it pleads to be seen and admired, and it yearns to complement your good looks.
If you dare to be distinctive and wear something eye-catching and stunning, then you definitely need to acquire for yourself a few select beaded gem stone jewelry items.

Saturday, October 20, 2012

several other products have soon followed in this new market

Pond's Cream And Olay Of The Anti
Pond's Cream is one of the most popular brand of beauty product available across the world today. Marketed under Unilever, a multinational company which owns most consumer products available today, Pond's Cream quickly gained traction in the global market. However, aside from Pond's Cream, Olay have also been one of the most popular brands of beauty cream which is currently marketed under Unilever's main competitor, Procter & Gamble.
Olay's Total Effects
According to many experts, Olay's mark in the global market was when Procter & Gamble released the Total Effect. Although Olay is known to have made many products, including Complete,5685 Ugg Fox Fur Short Chocolate Boots, Professional, Quench (North America), White Radiance (Asia) and Olay Vitamins (USA), the Total Effect is the only product of Olay which is considered as the first expansion of Olay outside the moisturizer cream market.
The Total Effects is a product aimed to provide people on how to stay looking young. This formally created the anti-aging category in mass stores with the launch of Total Effects in 1999. Since then, several other products have soon followed in this new market, one being Pond's Cream.
Pond's Age Miracle Cream
Pond's Cream, being one of the many competitors of Olay, have started to provide their own anti-aging cream, the Pond's Age Miracle Cream. Like the Total Effects, many have also been happy with the way Pond's Age Miracle Cream works leading to many people to buy ponds age miracle. Another is that Pond's Age Miracle Cream is made available in almost every country around the world.
Similar to Total Effects, the Pond's Age Miracle Cream works by targeting the 7 signs of skin aging. Skin aging involves: Wrinkles and fine lines which are caused by slow collagen production; age spots which is a result of solar exposure; uneven skin tone which is caused by UV rays; visible pores; dryness of skin which is caused by dehydration; thinner skin which is caused by the passage of time; and dull skin which is caused by lack of luminosity.
The new Olay anti-aging cream
Because of its promise effects, many people have come to buy ponds age miracle as well as the Total Effects to stay younger. The disadvantage of these products, however, is its cost which are usually aimed for the higher class of society. Olay eventually released a new anti-aging product which is aimed to provide the same quality with lower cost. This is the Olay Regenerist.
However, other than its cost, the Olay Regenerist has also been considered as the best performing anti-aging cream in a 2006 test done by a consumer association. Although the Regenerist has become the most popular anti-aging product in the global market, many people still buy buy ponds age miracle because of its effects which has already been proven in the market.For more information visit to our site at

Friday, October 19, 2012

Hair Perm

Hair Perm
Making straight hair curly is not a new hair style idea. Women in ancient Egypt coated their hair in mud, wound it around wooden rods and then used the heat from the sun to create the curls. Waves that won't wash out are a more recent innovation. Modern perms were pioneered by A F Willat, who invented the "cold permanent wave" technique in 1934. Since then, improved formulations and ever more sophisticated techniques have made perm the most versatile option in hair style.
How Hair Perm works
Perm works by breaking down inner structures in your hair and reforming them around a curler to give a new shape. Hair should be washed prior to perming as this causes the scales on the cuticles to rise gently, allowing the perming lotion to enter the hair shaft more quickly. The perming lotion alters the Kertin and breaks down the sulphur bonds that link the fibre like cells together in the inner layers of each hair. When these fibres have become loose, they can be formed into a new shape, when the hair is stretched over a curler or a perming rod. Once the curlers or rods are in place, more lotion is applied and the perm is left to develop to fix the new shape. The development time can vary according to the condition and texture of the hair. When the development is complete, the changed links in the hair are re-formed into their new shape by the application of a second chemical known as the neutralizer. The neutralizer contains an oxidizing agent that is effectively responsible for closing up the broken links and producing the wave or curl permanently.
The type of curl that is produced depends on a number of factors. The size of the curler is perhaps the most important as this determines the size of the curl. Generally speaking the smaller the curler the smaller and therefore tighter the curl,5685 Ugg Fox Fur Short Chocolate Boots, whereas medium to large curlers tends to give a much looser effect. The strength of lotion used can also make a difference, as can the texture and type of hair. Hair in good condition takes a perm much better than hair in poor condition and fine hair curls more easily than coarse hair.
After a perm it takes 48 hours for the keratin in the hair to harden naturally. During this time the hair is vulnerable to damage and must be treated with care. Resist shampooing, brushing, vigorous combing, blow drying or set ting, any of which may cause the perm to drop. Once hair has been permed it remains curly and shaped the way it has been formed, although new growth will be straight. As time goes by the curl can soften and if the hair is long its weight may make the curl and the wave appear much looser.
Home Versus Salon Hair Perm
Perming is such a delicate operation that many women prefer to leave it in the hands of experienced, professional hair dressers. The advantages of having hair permed in a salon are several. The hair is first analyzed to see whether it is in fit condition to take a perm; colored, out-of-condition, or over-processed hair may not be suitable. With a professional perm there is also a greater choice in the type of curl - different strengths of lotion and different winding techniques all give a range of curls that are not available in home perm.
Home Rules For Perm Hair Style
If you do use a perm at home, it is essential that you read and follow the instructions supplied with the product. Remember to do a test curl to check whether your hair is suitable and check to make certain you have enough curlers. You will probably want to enlist the help of a friend, as it's impossible to curl the back sections of your own hair properly, so you will need a helping hand. Timing is crucial - don't be tempted to remove the lotion before the time given or leave it on longer than directed.
Salon Perms - The Choices
Professional hair dresser can offer a number of different types of perm that are not available for home use:
Acid perms produce highly conditioned flexible curls. They are ideally suited to hair that is fine, sensitive, fragile, damaged or tinted as they have a mildly acidic action that minimizes the risk of hair damage.
Alkaline perm give strong, firm curl result on normal and resistant hair.
Exothermic perm give bouncy, resilient curls. "Exothermic" refers to the gentle heat that is produced by the chemical reaction that occurs when the lotion is mixed. The heat allows the lotion to penetrate the hair cuticle, conditioning and strengthening the hair from inside as the lotion moulds the hair into its new shape.
Any of above types of perm can be used with different techniques to produce a number of results as under:- Body perm are very soft, loose perm created by using large curlers, or some times rollers. The results is added volume with a hint of wave and movement rather than curls. Root perms add lift and volume to the root area only. They give height and fullness and are therefore ideal for short hair that tends to go flat.
Spiral perm create romantic spiral curls, an effect that is produced by winding the hair around special long curlers. The mass of curls makes long hair look much thicker. Stack perm give curl and volume to one - length hair cuts by means of different sized curlers. The hair on top of the head is left unpermed while the middle and ends have curl and movements. Weave perms involve perming certain sections of hair and leaving the rest straight to give a mixture of texture and natural looking body and bounce, particularly on areas around the face such as the fringe.

Thursday, October 18, 2012

Have a baby boy

Green Little Beans
After waking up at 2 a.m. to feed your precious bundle of joy, a name like Green Little Meanies might be more appropriate than Green Little Beans. But after you take one look at your sweet angel's face (that is before she spits up on your brand new sweater); you want to give her the moon and stars.
Since you can't reign in the heavens, material items (and your unconditional love of course) will have to do. You had every intention of knitting your baby's entire wardrobe because handmade clothes just feel better. But as every mother knows, at the end of the day you don't have the time or energy to whip out the knitting needles. Fortunately, Green Little Beans' clothes are hand made with such special care everyone will think you made them yourself. Not only do you get the benefit of homemade clothes, your friends will think you're Super Woman.
Your baby will be so comfy in her cozy, hand-knit cashmere pullover ($46) from Green Little Beanies that she?ll forget all about the carrots & peas mash she wanted to throw up (we can only hope, right?).
Aside from changing diapers and cleaning up partly digested baby food, there are plenty of fun parts to parenting. Like dressing up your baby girl. The Elegant Princess Dress ($130) was made for your little princess. Featuring an empire waist dress and flare skirt,5685 Ugg Fox Fur Short Chocolate Boots, this chic dress is made with hand women cotton, silk and viscose microfiber blend yarn, making it heavenly soft. A -must-have for future fashionistas! Have a baby boy? You can still pay dress up. Your little guy will look adorable in the cashmere lion set ($176). Knitted by hand with cashmere and cotton, your baby will be all set for winter. And what about those tootsies? Baby booties ($17) are an essential part of any baby?s ensemble. Keep those little piggies covered with these luxuriously soft wool booties. Get one in every color!

Wednesday, October 17, 2012

Women who are overweight but not obese

Weight Loss For Women: Does It Matter? by Lori Pirog, M.S.
Carrying around extra pounds influences your health and wellness in many more ways than you might imagine. Extra weight increases risk for everything from heart disease to gallstones and may have a negative impact on your sex life!
Do you need to lose 10, 15, 25 pounds or more? If carrying even the smaller amounts of 10 or 15 extra pounds may not seem like much, think again. Try lugging around with you an equivalent weight all day. How about a 10-pound sack of potatoes? See how you feel at the end of the day and imagine the impact this extra weight has on your body day after day.
Maybe you are already aware that the risk for heart disease and diabetes increases with weight gain. But did you know that extra weight also increases your risk for cancer? Being heavy or gaining a significant amount of weight as an adult increases your risk for postmenopausal breast cancer, colorectal cancer, endometrial cancer, esophageal cancer, and kidney cancer.
Women who are overweight but not obese (more than 30-35% body fat) have a 34 % higher risk of dying of breast cancer than women who are normal weight for their age. According to recent research (2006) by the American Cancer Society as many as 90,000 deaths from cancer from all causes might be prevented by maintaining normal weight.
Obesity also increases risk for stroke, hypertension, acid reflux disease, gallstones, osteoarthritis, and the formation of blood clots in the legs (that could travel to the lungs or elsewhere).
Modern medicine has actually lessened but not eliminated the risk for heart disease for those who are overweight. But there are limits. Drugs may reduce risk but not bring someone to the same level of good health as those individuals without risk factors such as high cholesterol or high blood pressure. And drugs often carry the risk of unwelcome side effects.
If all this seems depressing, there is some good news! Losing as little as 5 to 10 percent of your starting weight can be very beneficial. For someone who is 160 pounds, 5 percent would be only 8 pounds. 10 percent would be 16 pounds. So 8 to 16 pounds might be enough to lower blood pressure, cholesterol, and blood sugar levels, risk factors for heart disease and diabetes.
In addition, a ten percent loss of weight may be just what the doctor ordered for your sex life! According to recent research by scientists at Duke University, study participants who lost as little as ten percent of their body weight claimed to have significant improvements in their sex life,5685 Ugg Fox Fur Short Chocolate Boots!
Most of the 187 participants in the study were women who reported having more sexual problems at the beginning of the study then half way through. After a year the number of women who felt sexually unattractive dropped from 68% to 28%. The weight loss seemed to lessen their fears about being seen naked and increased their desire and sexual enjoyment.
So consider this...You might choose to lose those extra pounds for your health and experience fewer serious medical problems as you age. Plus you'll not only look better and feel better now but you might enjoy more... well, you know...

Tuesday, October 16, 2012

For the wannabe chef

Gift Basket Ideas for Men
I'm always on the look out for great Gift Basket Ideas & have come
up with a few especially for men. I'm using Home & Garden Party
products, but you can easily adapt them to your line or what you
have on hand.
For the wannabe chef:
Fill our Bean Pot with Carr's crackers, smoke flavoring, packets
of chili seasoning & hot sauce. Wrap with cello and a plaid (or
coordinating) bow with a masculine tag. He can make great chili
with very little work!
For the shower:
Take a citrus or clean-smelling set of shower gel & lotion, a small
wooden handled scrub brush and a rolled wash cloth or two, put in a
wire basket from the dollar store and wrap in cello... I suggest our Orange Blossom, Coconut Lime or Spearmint Eucalyptus scents.
Coffee Hound:
Fill a wire basket with shred, add packets of gourmet
coffee/cocoa and our "Life is Good" latte cup. Maybe add a mug
warmer and wrap in a coordinating napkin.
Time for our Date:
We have some beautiful clocks with dark stain.
Wrap one, like our Hideaway Box Clock, in a delicate silk or chiffon
scarf with a note inside saying,5685 Ugg Fox Fur Short Chocolate Boots, "Meet me at __________ (place)."
Set the time on the clock to the time of your rendezvous!

Sunday, October 14, 2012

Does the company supply a website

Stay At Home Mom's Need To Work, Too
It is just about every mother's dream to be able to stay home and care for their children. Unfortunately, this dream is becoming harder and harder to obtain. Within every minute of every day the price of our necessities is rising. It's not just the fuel that we use in our cars and to heat our homes, but every other utility, household product, and now more than ever, the food that we eat.
Because of this, many stay-at-home-mom's are now scrambling and searching for a "perfect" home-based business. They don't want to lose their dream. They finally managed to cut-back to the bare-minimum, they have learned how to frugally cook and thrift shop like the pros, there is no way they can trim the budget any further; and yet, after all their hard work they are finding themselves in a panic over their finances once again.
The variety of home-based businesses is much larger than it used to be, and according to my research a new online business is created every 10 seconds. You can imagine how confusing this can be for someone with very little business experience. Because so many mothers are now looking for online businesses I have pin-pointed some questions you may want to ask yourself before deciding on a particular business.
1. How much do I have to invest?
2. On top of the initial investment, do I have to purchase a certain amount of product each month?
3,not a luxury.. Do I have to sell anything? If so, how do I go about selling my products? Will anyone be available to help me when I have questions?
4. How will I be paid? How often will I be paid? Who will pay me?
5. Am I paid on commission? Is the company considered to be an MLM? What is an MLM? If it is an MLM, how many levels will I be paid for?
6. How do I advertise? Do I have to pay for advertising,Wealthy Egyptian women would paint their nails? How much will I be able to budget for advertising? Is it possible to "successfully" use free advertising?
7. Do I have to have long-distance available on my phone? Can I afford to pay for extra fees on my bill? Do I need call-waiting, DSL or three-way calling? Will I be able to keep my children quiet while I'm on the phone?
8. How long will it take before I start to see a profit?
9,stiffness. Do I need a website? Does the company supply a website? If not, who will help me create a website?
It's important to understand that ANY business online can be successful as long as you learn it, practice it, and master it. Whether it's a business that requires 12 hours of your time a day or just 2-3 hours, you will have to commit to learning it inside and out. An online business is still a business and it should be taken seriously.
If you're thinking about starting your own online business I suggest you do your homework. Explore as many areas as you can and most importantly ask questions. Decide what's most important to you, is it the amount of hours you'll need to work each day or how much you will have to invest just to get started? It may be confusing, but it's actually a good thing there are so many business opportunities available to us,5685 Ugg Fox Fur Short Chocolate Boots, it means there really is a "perfect" business out there for each of us!

Saturday, October 13, 2012

including lotions and makeup

Hair Removal: Hair Removal Creams by Tamra Cantar
For most people,Clove Whole, hair removal creams are a safe and effective way to remove unwanted hair and can be used on any part of the body. Consisting of a texture similar to body lotion, hair removal creams are applied directly to the skin in the area of unwanted hair growth and are then wiped away only moments later. While not a permanent solution for hair removal, the effects of creams can last 4-5 days longer than shaving.
The question most people want to know about hair removal creams is: how do they really work?
Hair removal creams are depilatory agents, meaning that the hair removal occurs at or above the top layer of skin. Essentially,twins or more, hair removal creams are composed of chemicals that weaken and dissolve the hair follicle, much in the same way that cleansing agents dissolve dirt. Any part of the follicle that is not completely dissolved will be so weakened by the hair removal cream that it will be easy to simply wipe the residue away with a warm towel, thereby leaving the skin smooth and hair free.
In general, the best method for applying hair removal cream is to wait until after a hot shower. The steam and hot water will loosen the hair follicle and actually have the effect of stretching it further past the layer of the skin than if the hair removal cream were applied to skin that is body-temperature.
Apply the hair removal cream liberally across the skin in the affected area. Dab the cream onto the skin; don't rub, as rubbing will force the hair removal cream into the pores of the skin, thereby risking the chances of the cream becoming unduly invasive. Let the cream sit for 5-8 minutes,5685 Ugg Fox Fur Short Chocolate Boots, or as directed on the packaging.
Once the allotted period of time is over, use a warm washcloth to completely remove all traces of the hair removal cream from the skin. Rinse the skin in warm water to cleanse the pores,and antioxidants that your skin needs in order to be healthy.. If necessary, you can even step back into the shower. Avoid using any other chemical products on the skin, including lotions and makeup, for 2-3 hours. If the skin becomes dry and red, it is okay to apply a small amount of mineral oil in the affected area.
It is important to note that while hair removal creams are effective, they perform the same basic functions as shaving, but with considerably more need for precaution. It is advised that one never leave the hair removal cream on the skin for longer than the amount of allotted time on the packaging. If the hair removal cream is left on for too long, the user runs the risk of damaging and even scarring sensitive skin. Therefore, it is also advised that one purchase and use a cream that has a mineral oil component, as hair removal creams containing mineral oil tend to be less abrasive to the skin.
It is also not advised that one uses a hair removal cream while also on other medications, such as Retin-A, as the chemical components of the two medications may interact. One should never use a hair removal cream around the eyes, even in small dabs. Using a hair removal cream on the face is generally not a great idea.
Hair removal creams are safe, effective and a great method of removing unwanted hair. The effects last for up to 3-4 days longer than traditional shaving and are often less time consuming to apply than shaving. If you haven't tried this hair removal method yet, take the plunge! You'll love the results of smoother skin.

Thursday, October 11, 2012

You'll find it in nearly every female's handbag

Something To Pout About by Jonathon Hardcastle
You'll find it in nearly every female's handbag; the woman of today is armed with her lipstick to alter and rejuvenate her mood and take on the world. Some women admit they feel naked without it. Other shudder at the thought of stepping out of their houses without that vibrant smear across their mouths.
An ordinary lipstick contains a variety of waxes,5685 Ugg Fox Fur Short Chocolate Boots, oils pigments. In recent years, ingredients such as moisturizers, vit etc have been added to keep lips soften. You're sure to find it in every female's purse,motivating them to want to help out and volunteer too., be it on a frenzied shopping spree at a local mall, or a mundane day at work. By wearing it women feel transformed, so ladies daub that tube of color on your lips, which makes a girl feel a women and a women feel like a princess! That's the magic of the lipstick wand.
These days shopping for the right lipsticks requires no less decision making competence and complications as those involved in the development of a new microprocessor for the computer. While man batter their brains in bringing out new technology, women make no less effort in using their brains in choosing a lipstick to buy.
First,Ankle Bracelets, is the matter of choosing most reliable brand. With so many newly emerging brands and more compromising quality for lower prices they offer, it is never easy to say which one stand out from the rest. If that's not enough for a headache, try choosing a right color or right shade for a lipstick. With an enormous variety of colors available, they seem to come up with a new shade almost every other weak and then there is variety of types available.
You see, choosing right lipsticks not only about the right brand and giving the right look to the lips, a big role in the decision is played by the feel it has to the lips. Women prefer wearing lighter colors during the day, especially during summers in the bright sunlight. During the evenings however it is time to bring out the darker shades from your drawers. Lipsticks also comes in different styles such as glossy and matte finished, these days glossy ones are in fashion,The Hottest Trends For Spring 2011 by Charlotte Bleasdale.
A man has always considered themselves to be the superior sex. They consider their brains and decision making power far better then the women. If only women had used the time and thought they put into buying a lipstick, into something more useful, the world would probably be a century more advanced than it already is.